“You are what you eat, so don’t be fake, and without love.” 


Without a doubt in my mind, cooking is one of the most important skills to have as a human in this human experience. Why wouldn’t you want to know how to nourish and heal your body and soul with the ability to cook food yourself!?

I know for many of us there is a plethora of excuses as to why you cannot cook wonderfully tasty, nutrient dense meals for yourself and the ones you care about. I am here to tell you that they are indeed, EXCUSES. There are always ways to lower costs, cut down time in the kitchen, and gain the skills and knowledge required to cook amazing healthy meals!

With the programs and content that I create, you will be able to dazzle your friends and family with your new found love and skills in the kitchen.I will teach you the techniques and skills that I acquired throughout my career as a world traveling chef, combined with the nutrition knowledge of my own nutrition and health journey of almost ten years. Along with the lessons I have learned at the C.H.E.K. Institute.

I will give you an insiders perspective as to why almost 90% of restaurants will not be serving you healthy food choices, from the overuse of salts, processed oils, and factory farmed meats, just to name a few.

I will create a personalized nutrient dense eating program with recipes just for you, based on your in-depth questionnaire, and the initial consultation. Let’s get started!