The above quote from Socrates is one of my favorites when it comes to the potential of the human body. Why wouldn’t you want to see what your body is capable of!? It is the vehicle to which your experience is directly connected to. Unfortunately there are a few limitations to life with a body that is not in it’s optimal condition.
You don’t have to be an Olympic weight lifter but you might want to be able to keep up with your kids, hike a mountain, feel good in your skin, play a sport, there are endless options. Why not have a body that is capable of doing all of these things with ease!
That is what I will help you achieve! The ability to move your body with grace, and achieve your fitness goals. I will provide you with the necessary knowledge and tools to do just that.
I will create a fitness program that is tailored to you and your specific needs, whether it’s strength gains, increased mobility, flexibility, cardiovascular health, or all of the above and more!
When you work with me, you will have your own portal on PtEnhance.com with video tutorials that shows you how to do the exercises correctly. Along with graphs that show your progress and results, with helpful tips and reminders to keep you on point. Both you and I can look at your training history, monitor your progress and keep you moving on your path to your fitness and health goals!