If you are lost and do not know where to start on your health and wellness journey, look no further. I highly recommend my holistic 3 month program where we focus on the three pillars.

Nutrition and Cooking, Fitness and Movement, Mindset and Discipline. 3 months is 90 days, and many qualified scientific studies show that this is the most optimal amount of time to install new habits and programming that will last!

This program includes a comprehensive 45 minute coaching and counseling call, 3 times a month, a personalized and detailed fitness program specific to your needs and abilities, with your own portal @ PtEnhance.com.

Where you can track your progress, watch videos on the assigned exercises, ask me questions, print out summaries to bring to the gym or have available on your phone. You will also receive an easy to follow nutrient-dense, whole food eating plan, based on your in-depth questionnaire and any diet preferences. i.e. (Keto, Vegan, Paleo, etc…)

Some things you can expect after you finish this program, but not limited to, increased strength, fat-loss, improved mobility, mental fortitude, improved cooking skills, a new outlook on life, and a better understanding of your nutrition/diet, and feeling better than ever!

The Three Pillars Program is a 3 month commitment. This is the most beneficial, integrative and transformative program I offer right now. This is an investment directly into your health and wellness, I take this this very seriously, when you work with me you SEE and more importantly FEEL results! Let’s get started with the first step: A consultation call, I can’t wait to meet you!

If you are looking for something a little less intensive I do offer a 6-week plan with all of the same modalities as the 3-Pillars Program and amazing benefits as well.

I also offer a 6-week personalized whole food nutrient dense eating strategies (diet) with recipes.

As well as a a personalized 6-week fitness program to help you achieve your fitness goals, whatever they are. This includes your own portal at PtEnhance.com with videos, instructions, progression charts, the ability to ask me questions and more!

If you have any questions at all please do not hesitate to E-mail me at Chrisberg002@gmail.com , or sign up for a consult HERE and let’s get started on your path to a fitter, healthier, happier you!

Healthy and nutrient dense cooking videos and tutorials in progress… STAY TUNED!